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Healthify

Getting healthy is not just about becoming skinny, it is also about how you feel and how well you take care of your body, mind & soul. Connect with others on the path to becoming the best version of yourself!

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18 discussions

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beauty insideout

1 month ago

dairy, sugary products, carbonated drinks, unhealthy diet, unhygienic skincare habits leads to blackheads and breakouts. I would suggest you to deeply cleanse your skin and use gel based skincare rather than thick moisturizers. for more checkout my INSTAGRAM: THE_BEAUTY_INSIDEOUT.

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beauty insideout

1 month ago

Cardio intense workouts, balanced diet consists of green leafy vegetables, avoid tea, coffee, sugar, ghee, butter, drink fresh water about 8 glasses each day.

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beauty insideout

1 month ago

Maintain a balanced diet consisting green leafy vegetables, fruit and nuts. Include green tea(decaffeinated), green juices to your diet. Breakfast and lunch should be in high protein, drink sbput 8-10 glasses of fresh water each day

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beauty insideout

1 week ago

run 2-3 miles every day

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beauty insideout

1 week ago

An overnight olive oil soak is a folk remedy for dandruff. Massage about 10 drops into your scalp and cover with a shower cap overnight. Follow your regular shampoo routine in the morning. For a quicker cure, look for a shampoo that contains olive oil.

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beauty insideout

1 week ago

"Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

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Latika Deo

7 months ago

My friend is a high risk for developing thyroid issues so she consulted a nutrionist who asked her to avoid gluten. My friend ever since has been on keto diet and keeps a regular check on her thyroid levels.

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